How to Get Your Eight Glasses of Water a Day

The human body is a complex being – made up of muscles, organs, tissue and, most predominantly, water. In order to keep our bodies hydrated, it is recommended that you drink at least eight glasses of water a day, equalling two litres. That may seem like a lot. Especially if you are the kind of person that isn’t overly keen on drinking water straight. Sugary, carbonated drinks are no good for your body and do… View Post

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