Anyone can have a mental illness, and anyone can develop one at any time. This is why it’s so important to take care of your mental health as much as possible; the more time and care you take with it, the less likely it is that you will start to suffer from mental health problems. […]
As October is Breast Cancer Awareness Month I have decided to share my story. I have never been someone who has regularly checked my breasts, I’m sure I am not alone. One evening I decided to check my breasts before bed. If I am honest it was due to a lovely lady I know, a breast […]
The human body is a complex being – made up of muscles, organs, tissue and, most predominantly, water. In order to keep our bodies hydrated, it is recommended that you drink at least eight glasses of water a day, equalling two litres. That may seem like a lot. Especially if you are the kind of […]
I hope you all had a wonderful Easter. I also hope you are having a great school holidays, if you have children. The title of this blog post conjures up all things wonderful about Australia. Now don’t get me wrong, I am sure Australia is an amazing place and it is top of my list of places […]
In 2003 my dad was diagnosed with Multiple Sclerosis, I remember the day well. I was at work when my mum text me to tell me. Like a lot of people I wasn’t quite sure what it entailed or what the future would hold. iPhones didn’t exist back then so I had to wait until […]
